Getting Great Sleep Despite Sleep Apnea: Here’s How


There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Never ignore sleep apnea because it can grow worse and harm you even more in the future. Keep reading this to find out how to deal with it.

Sleep Apnea

You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. When you stop doing these things, your sleep apnea symptoms should be reduced.

Make yourself wear your CPAP for four hours while you sleep, at the least. Some people have a really hard time sleeping with the device. However, it won’t be effective if you don’t use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleeping on one of your sides when you have sleep apnea can help you sleep better. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Seek out something else rather than taking sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.

Sleep Apnea

When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. The video should also have audio to listen for any noises.

When you travel, be sure to bring your CPAP on the trip. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You should have a travel bag that is padded that came with the machine. Use this to easily transport your CPAP with you whenever you are away from home.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The settings will be prepared and you won’t have to adjust the pressure. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. It will make breathing harder than it needs to be. That’s why using one pillow may be the answer to your sleep apnea problem.

Sleep Apnea

This article has provided you with a great start as you learn more about sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. Use the information you learned from this article and share with anyone else you think it could help.

If you think that you are having enough sleep, but is always feeling tired and sleepy during your waking hours, you may be suffering from sleep apnea without being aware of it. Sleep apnea if left untreated could be life threatening. See to find out why this is so and learn how to treat it before it takes a heavy toll on your physical and mental health. The risk is just not worth it. Start taking action to overcome sleep apnea now and get peaceful restful sleep every night.