Some Home Chores that Give the Gym Workout a Run for its Money
Can home exercising substitute going to the gym? While we can’t definitively say which type of exercise trumps the other, both workout methods have their pros and cons. However, people get effective results from certain home chores without even knowing it.
While you may find cleaning your kitchen, vacuuming the carpet, or scrubbing the bathroom walls a slog, experts have shown that these exercises contribute to burning excess body fat. And sometimes these household activities can help individuals meet the national exercise guidelines for general health and well-being.
There are home chores that stretch and tone your muscles, burning up to 315 calories per hour. This is almost as much as you would burn walking on a treadmill! So i f you don’t have the time to lift dumbbells at the gym, maybe carry a few bales of garden waste or rearrange items in your garage for a little extra calorie burn.
Remember however that housework is not entirely a substitute for proper cardio exercises, so supplement it by swimming or cycling to the grocery store.
Here’s what regular everyday chores can do for your body and health:
- Intense garden work like digging (30 minutes)
The thigh and calf muscles are given a workout when you dig plant holes in your garden. If you do this for up to 30 minutes or more, it becomes almost a cardio session. Other parts of the body engaged are the arms and obliques. As many as 315 calories are burned during a thorough gardening activity.
Ensure you put your gardening waste into a recyclable bag. Some bits like weed and grass clippings can be left on the ground to become nutrient for other plants.
- Climbing the stairs (30 minutes)
If you live in a duplex or apartment complex, your stairs provide a great form of exercise. Rather than opt for the lift, trying jogging up the flight of stairs at least twice a day. This is a great cardio exercise and can help you lose up to 285 calories.
Climbing up the stairs is as good as jogging outside or using a stepper at the gym. If you live in a bungalow, skipping performs a similar function to climbing the stairs.
- Scrubbing the bath (30 minutes)
It can be an unpleasant chore to rid grime and soap scum off the bath tub and tiles, but on the plus side, you will be burning 200 calories as you do it. Scrubbing works your biceps and triceps as well as your abdominal region. For particularly stubborn stains, you are likely to burn more calories.
Bath scrubbing takes its toll on you eventually. After a particularly tasking session, get into a back relaxing position with a yoga bolster. Various sizes are available at Brentwood Home. The good thing is that they not only give you a rest, but they are also totally eco-friendly.
- Moving to a new home
When moving homes, there is a lot of lifting and carrying to be done. While the moving team does their fair share of lifting, it’s also good exercise for you to carry some of your belongings. Rearranging the couch or carrying your suitcase up a flight of stairs builds the biceps and triceps. The calf muscle also gets some stretching.
Be sure to share the heavier items with a pal. You don’t want to dislocate your waist by overdoing it. Your mattress can be lifted by two people instead of one. When moving, get some friends to help you unpack—the more the merrier!
Still wondering if your gym session is more effective?