How To Sleep Easy Without Troublesome Snoring


Snoring is often a pain to manage, but it is important to also remember that it sometimes has an underlying cause. Your body may be trying to alert you to something that is not working right. Follow these tips to identify the causes of snoring so it can be treated properly.

Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Sleeping pills work, in part, by causing relaxation of all of your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This constriction of your airways can lead directly to a night filled with snoring.

If you begin snoring while you are pregnant, consult a doctor right away. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.

Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. If your airway is reduced, you will snore.

One way to fight snoring, is to eat less food in the hours before going to bed. Large meals that are eaten too close to sleep fill the stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Less airflow and a narrow throat are conditions that often promote snoring.

Be careful about exercising too much right before bed. Exercising this close to bedtime can leave you breathless as you try to sleep. This can narrow your air passages, which makes you more likely to snore overnight.

Dairy Products

Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.

One way to stop your snoring is to sleep in a different position than usual. Most often, snoring is caused by sleeping on your back. In this position, the throat muscles and other tissues relax, and are more likely to block airways. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.

Sleeping face up will increase your likelihood of snoring. Attach something to the middle back of your shirt to ensure you don’t roll over onto your back. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.

Exercising your throat muscles can help stop snoring. These exercises work the muscles in your throat, which strengthens them and prevents them from collapsing as you sleep. Weak muscles can be strengthened by vocal and tongue exercises, thereby improving the capacity of upper portions of your respiratory system to develop.

Some people have found that internal nasal dilators are an effective means of prevention. For most people, snoring through the nose is not common, but it does still happen. These dilators are custom-fit to your nasal passages; after insertion, they keep your airways open. Anyone who has this type of snoring problem can feel relief by doing this.

Your dentist may be a helpful ally in your fight against snoring. Your dentist will be able to take an impression of your teeth and make you a custom mouth-guard. This will keep your jaw in the right place, allowing your airway to stay open and the snoring to stop.

Although snoring is quite annoying, it can also let you know that there’s another medical problem or condition in your body. Do not ignore these signs and go to a doctor. The tips you just read can help you diagnose and cure snoring problems so that you can get better sleep.