Want Help On Getting White Teeth? Read These Tips

 

Suppose you have it all: a great hair day, a flattering outfit and a natural radiance to your skin. With a mouthful of stained, yellowed teeth, however, it is almost impossible to look and feel your best. The ideas included below will provide you with the information that you need to whiten your teeth.

It could be a less invasive procedure than commercially available strips whitening methods. You could swish around hydrogen peroxide in your mouth when in the shower, but make sure you don’t swallow. Do this once or twice a week.

07a72d86b64cf85e25d9ad17768bcd3d--fitness-goals-fitness-tips

While oranges and lemons are good in supplying you with Vitamin C, they might also be useful in helping to whiten your teeth. Brighten your smile by rubbing your teeth with the inside of a lemon or orange peel. Combining the citrus peels with a pinch of salt can enhance the whitening outcomes.

When drinking stain-causing beverages like tea, coffee, soft drinks or dark wines, sip a little water too. Drinking these types of dark beverages regularly can causing the teeth to become stained. When you have to drink these things, you should rinse with and drink water to get rid of the residue from them. You can also prevent stains if you brush your teeth after you have any of these drinks.

Do not expect your crowns to whiten as you bleach. Whitening of the teeth products will whiten your teeth, but any crowns you may have are not going to get any whiter or brighter.

Baking Soda

Mixing water with baking soda creates a natural treatment for whitening your teeth. Baking soda is mildly abrasive, polishing off stains and leaving teeth whiter and extremely clean. Just wet your toothbrush and dip it into the baking soda for a no-mess way to mix your paste.

Baking soda, when combined with peroxide, forms a quality toothpaste that reduces bacteria and eliminates stains. Allow this paste to penetrate the porous surface of your teeth for five to ten minutes before brushing. Never brush too roughly, because it will damage and irritate your gums.

Be sure to strictly follow the instructions provided with all teeth whitening kits. Avoid sensitivity and gingivitis by using whitening teeth products as recommended by the manufacturer. For added protection, after a whitening session, avoid highly acidic drinks like sports drinks and sodas.

A dentist has access to the best whitening methods available and you can trust that they will do a good job, as they are licensed by the state. The procedure provided by your dentist has immediate results but can be more costly than the do it yourself products.

Fruits and veggies with a fibrous consistency can be used to naturally clean your teeth. A few such foods include apples, broccoli, carrots and cucumbers. Eating any of these or related foods raw and chewing them thoroughly gives them time to do their magic in your mouth. Push the food around inside your mouth with your tongue to make sure all your teeth benefit from the cleaning properties of these foods.

If you have crowns, you need to know that they will not whiten the same way your teeth do. If you are able to see the crowns of your teeth when smiling, the whitening process could cause uneven coloring of them. If this case applies to you, consult with a dentist on how to achieve a consistent whitening effect.

As you know after reading the tips above, there is simply no excuse to go through life with yellow, stained teeth. Once you have put these tips to good use, you will have every reason to smile frequently and feel great.