Anyone who has sleep apnea can benefit from the tips in this article. This potentially deadly disease is manageable if treated properly. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again.
Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Follow your treatment plan including wearing your sleep mask. It can be extremely difficult for some patients to get used to sleeping with a CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you still have trouble adjusting, get at least four hours and try to add more time each night.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Sleep apnea is a severe condition to have. Talk with your doctor immediately if you see any of the warning symptoms. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Try something else besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already find it hard to breathe during the night because of your symptoms. You don’t need to deal with anything that will affect your breathing when you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
One method you can try to improve your condition is to strengthen your throat muscles. When the soft tissue of the throat collapses, the airway becomes blocked and sleep apnea occurs. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Minimize your alcohol intake. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
If you are prone to sleep apnea, you should try not to sleep on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Pillows may assist you in side sleeping.
Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. Learning about sleep apnea will help you deal with your symptoms. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.