A diagnosis for sleep apnea is alarming, but stay calm. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.
Ask your doctor for advice about what CPAP machine you should get. Factors such as the machine’s noise level and its size are important to consider. Certain machines are actually smaller than your average bread box, and they whisper quietly. The physician should know which companies have the best machines.
Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Consult your doctor to find a sleep aid that won’t impact your breathing.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Setting regular times for both going to sleep and waking up is the most important thing to do.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Consider purchasing a device that assists in reducing your snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. If you can reduce the snoring, it is possible you can keep your airways open. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Don’t go to sleep on your back if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Prop yourself up on your side with a pillow or cushions.
Exercises done with the tongue reduce sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is caused by the obstruction of breathing that results from the collapse of the soft tissues in the back of the throat. As your strengthen your muscles, you will have more control over them.
When sleep apnea is not addressed properly, your health can be jeopardized. You’ll be happy to know, however, that you can find many treatments available to you. Use what you have been taught from this article, and speak with your doctor to get a plan in motion.