Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. Every individual snores in a different way, and for different reasons. This article contains some information about the common causes of snoring, and also explains some of things that you can carry out in order to eliminate snoring from your life.
A change in your sleeping position of choice may help you stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Smoking can be a factor in your snoring levels. Quitting can ease this. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Having a swollen throat can cause a lot of snoring.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This will prevent most snoring.
To reduce snoring as much as possible, stay at a weight that is healthy. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
To reduce snoring, keep your airways open. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
One easy way to help reduce snoring, is to elevate your head using pillows. Lay your head on a large, thick pillow. If one pillow isn’t enough, use two! Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. There are prescriptive medicines that are a direct cause of snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. These restricted airways can cause snoring.
One thing that might help your snoring problem is a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. If air is finding it tough to pass through, snoring will occur. A firmer pillow will help to keep your air passages fully open.
You can reduce your snoring significantly by quitting smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, which narrows the airway. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
Side sleeping is a great way to prevent snoring. Sleeping on your back will help you sleep without snoring. However, stomach-sleeping causes stress to your neck. Studies have shown that side-sleeping will help eliminate snoring.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. Use the tips you just read to find the best treatment possible.