Sleep apnea can harm your health and your life, not just your quality of sleep. Therefore, it is vital that you educate yourself thoroughly about this sleep disorder, learning why you have it and how you can treat it. By continuing to the article below, you can begin the journey towards understanding your sleep apnea.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.
Are nicotine and alcohol a part of your life? Drop these unhealthy habits. They may hurt your air passages. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can affect your airway, which makes sleep apnea and snoring more likely. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
You really should cut down on your alcohol consumption. Alcohol causes your muscles to relax. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Your kids may have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Attempt to sleep on the side to get a full night of rest in spite of apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They’re also known for causing other problems in those that have to deal with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Going to sleep on your side may be beneficial. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. Put a pillow on your side if you always find yourself moving around during sleep.
There is no debate about the frustration that is often brought on by sleep apnea. Life is hard not only for the sufferer of this condition, but also for those that surround them. Take the guidance in this article to heart, and begin drafting your personal plan of attack in the battle against sleep apnea.