Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If you haven’t put your finger on your problem yet, you might have sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Get a personally made mouth guard just for you. These are made for people with sleep apnea. It provides a more comfortable option to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Try to avoid sleeping pills when you’re suffering from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
If you’re admitted to the hospital, take your sleep apnea machine with you. If your stay is planned or an emergency, you will need your CPAP device either way. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. During the night, you are already dealing with breathing problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
You should use only one normal-sized pillow each night to sleep on. Over-sized pillows may lead to you sleeping in an unhealthy position. As a result, you may find it more difficult to breathe normally. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
If your nose seems stuffy, apply a nasal spray. It may offer a couple nights of relief. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Get rid of as many sleep apnea factors as possible. Some risks are inherent, such as family history or being male. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
How you sleep can affect your condition. Thus, it is critical to sleep with your body in the proper position. Put a foam wedge under yourself to lift up your body. You can also lift up your bed by several inches at the head end.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This makes it far less likely for you to revert to a prone sleeping posture.
Those with sleep apnea may need to find simple solutions to get a good night’s rest. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Make sure your environment is conducive to sleep as well, free of noise and distractions. If you don’t do that, you might cause insomnia.
Do you feel relieved now that you know more about your sleep apnea now? With these tips, you will be better able to get the restful sleep you need. Keep in mind that this process is like most, and immediate results may not happen overnight. Keep trying new methods and eventually you’ll find the ones that work.