Sleep Soundly With These Helpful Sleep Apnea Tips

You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.

Wind Instrument

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. For the CPAP therapy to work, it must be used a minimum of four hours per day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

You really should cut down on your alcohol consumption. Alcohol is a natural muscle relaxant. While this is often considered a desirable effect, it can lead to sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. While you might still drink, limit yourself and avoid it at bedtime.

Sleeping Pills

Find another way to get to sleep other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Using a simple camcorder while you sleep can give you the information you need. The video should also have audio to listen for any noises.

Avoid medications that are designed to help you sleep. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Chin Strap

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It is a simple cloth strap that can easily hold up your chin as you sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

If you shed some weight it will likely help with apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles strengthen, their chances of collapse and airway blockage go down.

If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.

Sleep Apnea

Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. When you soak in a hot bath, it soothes your muscles and relieves tension. This helps sleep come easier. You will also sleep more soundly, and hopefully prevent sleep apnea episodes. If you still have sleep apnea, check with your doctor for other treatments.

Remember that you may not always notice sleep apnea in the evening. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel. Those symptoms might be part of what you’re experiencing as sleep apnea.

Sleep is far too important to compromise on; do whatever you have to in order to get the sleep you need. These tips from this article will help you deal with your sleep apnea condition.