Suffering the symptoms of tinnitus is a very frustrating and confusing experience. Tinnitus symptoms include sharp ringing and loud, obnoxious noise in your ears that persists constantly. Needless to say, this can drive some people up the wall. Thankfully, there are ways you can manage your tinnitus symptoms. Take a look at some effective suggestions that others have used in the article below.
White noise can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. Background noise during your rest hours can distract you enough from your tinnitus to get some sleep. Unfortunately, there are those whose tinnitus is worsened by white noise. You’ll just have to try out some options and discover if works for you.
Only give yourself 15 minutes to try and fall asleep. If you still have not fallen asleep, get out of bed. Try to stay away from activities that will give you any extra stress. Do something enjoyable and relaxing. Make your bed into a “sleep only zone.” This will help you to avoid sleepless nights.
Cognitive-behavior therapy from a counselor may help. CBT can help you tune out the tinnitus and focus on other things. Professional therapy will help relieve any issues you may have that are related to your tinnitus. This will allow you to better cope with it. You can live a happier life when you are in control of your symptoms.
It probably won’t help, but it can’t hurt to have your ears cleaned by a doctor if you are experiencing tinnitus symptoms. A build-up of earwax can exacerbate your tinnitus significantly. If you clean your ears with cotton swabs, you may only be further worsening the situation by compacting the wax deeper into your ear.
If your tinnitus keeps you awake at night, try using a loud fan or a white noise device to help you get some rest. In order to find a noise that gives you the best, most relaxing results, experiment with different possibilities. White noise may be enough of a distraction from the tinnitus that you can easily fall asleep.
Be optimistic about your life with tinnitus. Some have short term tinnitus and some have it long term. No matter what situation you are in, you can deal with it in your life.
There is some evidence that indicates that tinnitus may be an inflammatory condition. It will make sense to eat a diet full of things that contain anti-inflammatory foods. Vegetables and fruits should compose the bulk of an anti-inflammatory diet. Those should be supplemented with foods such as the oils from flax seed and fish, like salmon, which are known to be anti-inflammatory.
Change your diet. Suffers of tinnitus often report some relief when making dietary changes. Many recommend reducing your coffee intake and considering use of nutritional supplements like BB12 or gingko biloba. You should adopt one new habit at a time, so you can monitor the results and possibly negative changes.
In conclusion, tinnitus doesn’t have to be debilitating. Even if you’re unable to totally free yourself from tinnitus, you can certainly regain control over your life by minimizing the impact of the symptoms. So, apply some of them to your life and give yourself the gift of relief, today.