Snoring can be both incredibly annoying, as well as an inconvenience. It doesn’t matter whether you are snoring or if your partner is keeping you awake. It’s still a pain. The sound is very annoying, and can make it very hard to get a good night’s sleep. Fortunately, you can find many solutions to address the problem! In this article, you will find a few effective way to deal with snoring.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking irritates the tissues of your throat, which leads to swelling. When your throat swells you are more likely to snore.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This also includes, of course, the muscles in your nasal passages and this means a narrower path for the air. Then you’ll be snoring.
You can reduce snoring by making funny “fish faces”. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. Simply suck in your cheeks with your mouth closed. Move the lips like a fish. Try to do this a few times a day, it only takes seconds.
See your doctor, quickly, if you are snoring and pregnant. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Visit your doctor for a proper diagnosis.
Elevate your head while you sleep, to reduce snoring. Use a thick, supportive pillow. If necessary, use two or three pillows to get the desired elevation. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Certain prescription medications can cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. These airway restrictions create a snoring environment.
You can reduce snoring by reducing your weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. The extra pressure can cause your airway to slightly collapse throughout the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Eating small meals in the early evening can reduce snoring. Large meals close to bedtime will fill up your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. When your throat is narrow, airflow is restricted so you are more likely to snore.
Snoring is often caused by eating dairy products, even when lactose intolerance is not present. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
Snoring is infuriating! Besides the poor sleep it inflicts on the sufferer, snoring can be loud and aggravating enough to disturb the sleep of other household members. The good news is that effective treatments exist to help reduce snoring. The article above has offered a series of useful ideas you can put into action. Take advantage of them, and put the advice to good use so you can control your snoring.